In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their difficulty maintaining attention negatively impacts their life in numerous ways. Problems begin to surface at work, in relationships, and at home. If you’re concerned you may have ADHD, here are some […]
5 Tips for Making Friends in Midlife
For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends […]
Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]
How Sports Can Benefit Your Mental Health
Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep patterns will increase fatigue and negatively impact your already low mood. Your depression will have you believing that there’s no hope in sight, but help may be right outside your […]
6 Great Ways to Deepen Your Relationship Bond
Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling […]
Helping Your Teenager Transform into a Happy, Well-Rounded Adult
Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!). It turns out that happiness is a […]
How to Have More Fun with Your Kids
It seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and parent-teacher conference showered and jovial. Oh, and they must also save up just the right […]
4 Ways to Change Your Thoughts and Relieve Depression
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]
Advice on Staying True to New Year’s Resolutions
Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one month, 50% for 3 months, and only 19% are able to […]
Afraid of Failure? Here’s Advice on Coping with Failure
Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]
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